Ensure Homes Are Fall-Proof in Important Safety Tips For Seniors Living Alone

As people age, living alone becomes more common, and that can pose some unique Safety tips for seniors living alone. Thankfully, there are many things that can be done to help seniors stay safe at home.

Ensure Homes Are Fall-Proof

One of the biggest risks to senior health and independence is falling. In fact, each year 3 million elderly adults are treated in hospital emergency rooms for fall-related injuries. That’s why a simple home inspection is essential for any older adult who lives alone. Start by clearing out clutter, removing trip hazards (such as loose rugs) and making sure hallways and stairs are well-lit. Installing grab bars in the bathroom and non-slip mats in the kitchen can also be helpful for reducing falls.

Another key safety tip for seniors who live alone is to have a list of emergency numbers handy in case of an accident. Keeping the list posted near the phone or programmed into the phone can be a lifesaver. In addition, making sure that all doors are locked and that there is plenty of light outside the front door can deter crime.

It’s also important to check the condition of outdoor steps and walkways. If there are any cracks or uneven surfaces, have them repaired. During winter, have someone spread ice melt on surfaces that could become slippery. Keeping the yard tidy and not leaving items in the yard can also help prevent falls.

Install a Medical Alert System

A medical alert system can help with safety and provide peace of mind for those who live alone. These systems come in a variety of forms — some are worn as pendants or bracelets, and others look similar to smartwatches. Some offer more than one button to press if you need help, and they include two-way speakers so you can talk to the dispatchers. Some are compatible with landlines, and some are portable and can be used anywhere.

Having someone visit on a regular basis can be a great way to keep a senior healthy and happy, especially if they are experiencing symptoms of dementia, depression or anxiety. In addition to giving an outside perspective, family and friends can make sure they are taking their medications, eating enough and drinking enough water.

Even if your loved ones are feeling well, it’s important to have them do an annual checkup by a doctor. This can help identify any underlying health issues that might be developing, such as early signs of dementia or depression. This can be a big step in getting the treatment they need before it’s too late. Having a friend or family member check in on them daily and schedule social activities can also go a long way in helping a senior feel connected and less isolated.